GOG 10 Miler Week 7 Update

Oh my gosh, I’m late…on this blog post and life in general (haha). Let me quickly send out this update before I have to run off to the gym and officially start my day. So remember the soreness I had to endure at the end of week 6 due to overexerting myself during the “fun” and “pretend” PT test? Well, that baby lasted the whole damn week! I can’t say that my lower abs have returned to normal because I do feel some strain during the “upward dog” in yoga. Anyhow, this last week really wasn’t my best effort in training and fitness. First, the soreness (and SUNBURN) made it just absolutely bleh to do any kind of work out for a couple of days (although I did take some walks, tried to stretch…etc). Second, it was a whirlwind kind of week, both physically and emotionally (let me elaborate about that in a later post).

Despite the break from yoga and not doing as much running as I should, I did manage to squeeze in some speed work. I had mentioned that I’ve been trying to crank up my speed at the end part of my runs…and so far I’ve really enjoyed doing that. I was only able to run twice last week but both I felt were solid training sessions. And the rest of the time, I was just trying to recover physically with light cardio and some stretching.

Honestly, I’m not too happy about how I did last week but I really have to accept that it is what it is. Sometimes I wish I was one of those people who can run 4-5 miles everyday and keep up with it for weeks and months on that same regimented schedule. Ugh. A friend once told me that sometimes, we just can’t allow life to get in the way of training…but I really also believe that for an amateur like myself, it is all about balance. I run because I want to be healthy. I also enjoy running very much so it’s my hobby. In a strange way, because it’s so enjoyable for me, I don’t want to feel trapped by all the constraints that could come along with training for races – I just want to do what I feel! I want every moment that I’m either out on a trail or  pounding the treadmill to be times that I enjoy in its totality. There are enough guilt and shame in our lives associate with being in a relationship (whether you’re a husband, wife, parent, girlfriend…etc) or in our jobs…I really don’t need my hobby to turn into something of a chore. As you can see, I am still trying to find that balance between how much do I make time for running and when do I just have to prioritize life and work. I may have to struggle with this one for a long while…but much like running, as long as you keep moving, you are getting somewhere.

Alrighty, more posts later this week about how life/work took over my last week but also some gorgeous photos from my short visit to the Rocky Mountains National Park!

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