January…is DONE

Wow, where did time go? I guess time pass really fast when you’re having fun (or really busy). On the very last day of January, I looked over the workout spreadsheet that I’ve been keeping. I’m happy to report that I’ve ran 15 out of the 31 days!! And combined with yoga (and a couple other gym sessions), I’ve worked out a total of 22 days in January!! I think that’s the most active month I’ve ever had! Anyways, I’m really excited to make this change in my life 😀

As I head into February, things are gonna get hectic at work. But hopefully the good habits that I’ve built in January will help me push through the days when it seems easier to not workout (and take the wasy way out). Looking back, I think there are definitely health benefits of working out constantly and being active  — I’ve consumed less caffeine in the past month and I am less sluggish in general. I can hardly remember any days in January where I suffered from the mid-afternoon dip in energy (but this could also be attributed to me getting 8 hours of sleep almost every night…)! My productivity at work has gone up and I’m overall, a happier person!

I’m excited to see what February brings! Oh, and I’m running my first half-marathon of the year is less than a week! Wish me luck!!

 

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