GOG 10 Miler Week 6 Update

This was a fun week because I did decently (and felt great) on my training runs and then had to take consecutive rest dates because of an event I participated in over the weekend. So let me tell you a little about this…

The week started out kinda slow and I only had time to run for 20 mins at a time. When things get crazy, it’s easy to just say nope, maybe tomorrow. One of the things I’ve been working on in terms of my motivation for fitness is to resist that urge to procrastinate and hold off. Instead, I decided that it’s absolutely fine that I have a busy life and I sometimes can’t find time to work out…so I squeezed those run in. I figure if I run 1.5-2 miles on two separate days, I would have logged 3-4 miles after those sessions. That’s better than nothing.

Later in the week, my fitness level picked up and my schedule opened up. I was at the gym one day and ran the best feeling 4 miles in a while. I also went back to my heavily cushioned Nike Zoom Structure that day to give my legs/feet a break and it felt like running on a soft cloud. The ride on the belt was smooth 🙂 By this point in the week, I probably had ran close to 10 miles. I felt pretty great because despite the shorter session earlier in the week, I ran hard! I cranked up the speed and I’ve also been pushing the last half mile of my runs…I read some where once that many athletes do that to teach their bodies to deal with stress when they are tired…good training…

Now here’s the fun part about this last week. On Saturday morning, I went to an event that my husband’s work put on for us spouses. This event was meant to give us spouses a taste of what training may be like for our soldiers. A lot of my friends were at this Saturday mornng event so I thought it’s gonna be absolutely fun and a  no biggie. Well, it was a lot of fun but it was also way more physically demanding than I expected. One of the things we had to do is take a (modified version of a) fitness test – number of push-ups in a minute, number of sit-ups in 30 seconds, and a one mile run. I can do about 5 regular push-ups (now, consider that I couldn’t do ANY a year ago…it just never occurred to me to work on my upper-body strength before last year). I seriously pushed it and did 5 good push-ups and 15 other not-so-perfect ones. Then I did about 17 sit-ups (and of course, I hardly ever use my abs in such capacity). Finally, I went all out and sprinted a sub-8 minute mile (and I felt like puking the whole time I was running). It was hard, but it was fun! I’m happy that I went all out on the run…it feels good to pass people. My running buddy was also on this run and I barely passed her on the final stretch. We both ran a sub-8 minute mile – I think our training is working out (if only just a little bit).

After the fitness test, we had several other “stations” and events. Some were more physically demanding than the others. During one of the stations, we had to put on pro masks (gas masks) and walk/run to our next area. Yeah, that was exactly what I wanted to do right after I sprinted for a mile 😛 It reminded me of my husband and when he used to do military competitions in college (there was one event where he had to run with full-gear and wearing his gas mask – you learn some breathing techniques from that). But the worst part of the day was probably low crawling and high crawling through the dirt (and loose gravel). Days later, I still have awful bruises from that…and A LOT of respect for our American soldiers who carry on despite the physical and mental demands of their jobs.

I had a great time at the event but I felt like crap the next morning. I was sunburned (hello high altitude UV rays!) and I felt as if  a truck had ran over me. There were no part of my body that didn’t ached at least a little. I could barely move. So, it’s been no running for me for two days now although I did went on walks (through the mall) in hope that it would help muscle repair. A friend of mine once told me that I shouldn’t take ibuprofen because it hinders the healing process but I’m not sure if there’s any truth in that. I didn’t take any that day just because I was on an empty stomach and had to wait.

I’m finally feeling better and will probably get back to training tomorrow (did I also mentioned the weather is cold and rainy again??) Alas, there are really a lot of ups and downs in training…and we can feel so different from day to day. But all the more, each day, that we can go out and pound some pavement, is a day worth living for.

Happy Running!

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Wordless Wednesday: The Army Spouse Edition

It’s a rainy Wednesday here and I’ve been working slowly but steadily on my dissertation 🙂

A couple days ago, I finished going through some photos I took last week. I was really honored to have the opportunity to photograph an Army spouse event! These ladies were awesome and I loved how the photos turned out. I hope you’ll enjoy them too!

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Denim and Diamons – Army Spouse Dining-In

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A little western and a little sexy

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Ladies having a good time

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And some dancing too!

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Army spouses! These ladies are absolutely amazing!