GOG 10 Week 3 Training Update

So this past week was a little better in terms of training although I didn’t keep a good record of what went on each day. Basically, the total mileage of the week wasn’t very high but that was somewhat planned. I was able to get three decent (but shorter) runs in with a combo of some strength and yoga. My friend B and I were able to go out to GoG park again and we did approximately 5k while we were there. Boy, the hills are really killers…there was a steady uphill climb that lasted approximately a mile. I had to transition to walking on part of the hill. Grrr.

Honestly, I feel that I’m behind in my projected training progress (did I mention that I’m a chronic undertrainer???) but I guess that’s one of the many lessons running teach me – I can’t be perfect but I can keep trying. I also feel that there’s a lesson about patience somewhere in there; progress is cumulative. In spite of the days I feel lazy and discouraged, I do love running. There’s nothing like the high of finishing a 5+ mile training session…and know that you can easily handle another 5 miles. SIMPLY AMAZING.

On other running news, the weather has been gorgeous these past couple of days. It felt so good to run with shorts and a simple running top (and not all bundled up like I usually am). It reminded me of those warm Southern California days when I was able to run with a long sleeve shirt and shorts (and never lose my tan) all winter.

GoGtraining

B on a training run in the GoG Park

Aside from the graces of good weather, I also added new kicks to my training gear. I know all the warnings against changing footwear mid-training but I’ve been working on my running form for a while now. After some research and soliciting the opinions of runner friends, I decided to see if a more minimalist shoe will help with my tendency to heel strike. Earlier this year, I suffered from horrid plantar fasciitis on my left foot. After going back and forth between getting better and then getting worse again because I ran, I finally just had to stop running for 6 weeks to let it heal. My doctor told me my injury is possibly related to heel striking (aka poor form).

I went down to a local running store and tried out at about 5 pairs of different “minimalist style” running shoes. Of the bunch, I really liked the Inov 8 F-Lite Series – I ended up going home with this shoe. I’m still trying to figure out how to run effectively and efficiently with my new kicks. I took them out for a spin this afternoon (have I already mentioned that the weather is glorious??), and I can really see myself getting used to this. Heeding the suggestions of fellow runners, I’ll be taking my transition slowly and will be going back and forth between the Inov 8 and my Nike Structure.

Since I’m a newbie at all this running shoes stuff, I would love to hear your opinion about running shoes! Do you run with minimalist shoes? What kind of shoes do you wear? Do you love your shoes? 

new kicks

New running shoes 🙂

Happy Running!!