I’m not sure where the following two thoughts fit on this blog but it is remotely related to my journey of fitness and health so I think I’m going to write them down.
1. My SIL called me yesterday and we caught up on each other’s life. She told me about her new found love affair with vegetables and drinking water. I’m happy that she is looking to become more healthy! She is one of those naturally tall and fit-looking girls that I had never realized that for a while, the doctors had told her that she’s pre-diabetic. She also revealed to me that it was recently did she realize that how much her upbringing affected her relationship with food. For example, before last year, she had never purchased fresh green beans before from the produce section before. Since her mom had always given them vegetables from a can, she didn’t know how to use fresh vegetables in her meal. It made me realize that parents can have a tremendous effect on how their kids see food and what they choose to eat. I’ve always cooked with my mom before I moved out on my own and by the time I left home, I already had a couple years of experience handling food and is somewhat knowledgeable about healthy eating.
2. I went to yoga today. And in the middle of my Sun A, I looked out the large floor to ceiling window of the studio and saw a homeless man also doing yoga. He was mimicking our movements in the little courtyard outside of the studio. Suddenly I thought how incredibly privileged I am to wear my stretchy yoga clothes while enjoying the beautiful and heated studio. But it also reminded me what yoga was really about – outside of our workout gear, nice mats, and fancy studio, the most important part is our dialogue made out of movements and connections. Everyone and anyone can do yoga. I’m pretty sure the gods of yoga are happy to draw every practicing yogi into his/her embrace.
One of the most valuable lesson I’ve learned in the past couple years of my life is the art of being “flexible.” This was a winning trait to have, especially if one is married to a military man 🙂 Now I also have to be flexible in my road to fitness in 2014. After a couple days back at work, I’ve realized that my schedule makes it REALLY difficult to accomodate the workout schedule I had originally envisioned for myself. This doesn’t mean that I won’t workout but that I should reconfigure the schedule. I’m still keepng with the yoga and running (yin & yang) theme but just with a different schedule. Here’s what’s new:
Mon: 6am Yoga
Wed: 6am Yoga; Run
Fri: 6am Yoga; Run
Since my goal is to train for a marathon, running 5 times a week is important. I might consider adding a yoga day on the weekends after I’ve mastered this schedule. As you can probably tell, my week is loaded in the beginning of the week – Tuesday is especially hectic I love the idea of the 6am yoga (and I love the energy of the class I went to this week) so that’s what I’m going to stick to.
Will this schedule change again? Maybe. But at least, it’s currently tailored a little better to what my week looks like for the next 3 months or so and I’ll have a better chance of succeeding in my fitness plan! Alright, back to work.
This will have to be a short post because there’s lots going on. But I’m happy to report that I’m making decent progress in my training. I’ve been able to run 4-5 times a week in the last two weeks with an additional of 1-2 days of yoga. Now that I’m back at school, I’ll need a period to readjust but I’m hoping to hang on to a similar schedule.
I was able to go to yoga today (at a new studio) and it felt great. It’s always harder to get started but once you get going, it gets more habitual (easier) and much easier to stick to a workout regimen.
Here’s an example of my progress from before the new year:
||3.1 miles and yoga
Wow, I can’t believe this year is almost over!! This end-of-year period is usually pretty bad for me in terms of what I’m eating and how active I am. (Un)Fortunately, I decided not to head home this year for the holidays, so I don’t get to enjoy all the rich and delicious food that my family prepares during this time of the year. Although, I’ve been having more cookies than usual (those holiday cookie exchanges!!), I’ve also been able to run and go to yoga.
I know that I’m trying to return to an good fitness routine. Although I’m not 100% at where I would like to be, I’m doing much better compared to where I was only a couple weeks ago. This last week, I was able to run about 3 times and practiced yoga on 2 different days. I think I’ve underestimated the time my body needs to reacclimate itself to working out regularly again. But as long as I keep working on my fitness goals, I will keep improving!
I’m going to keep working on myself and I can’t wait to hit my stride again 🙂 Merry Christmas and happy holidays!
Back in the day, I’m talking waaay back in college, I had a very good schedule. Classes really did take the majority of my time, but I also had a part-time job. During my senior year, I started taking pilates on Tues and Thurs evenings (and actually lost a lot of weight – we’re talking about 8-10 lbs and I’m an average sized but short 5’1″ lady). Lately, with a life happening here and there, I felt I was constantly pulled from my schedule. Now with the dust a little more settled, I’m starting to get back into a routine. This is the same routine that I should be able to stick to all the way to the middle part of next year:
*Fitness goals: Yoga & Marathon Training
For many years, I’ve tried this running in the morning thing – ugh but it hasn’t worked for me. I’m the most comfortable running in the late afternoon or in the evening. I’m not sure if there’s a physiological reason for this (since the psychological reason is not enough to convince me to force myself to run in the mornings) but I prefer to write in the mornings and running/cardio makes me…tired. Instead, I’ve done yoga pretty regularly in the mornings and have no problem with that. So I’m going to head back to the yoga studio for 4 times a week, in the early mornings (between Mon-Fri) but I might throw in a hot class on one of my running rest days. And of course, I’ll have to train to run and preferably do it in the afternoon and evenings. I think 5 days a week with 2 rest days is as much as I can do right now. So the fitness schedule will look something like this:
Tuesday: Yoga + Running
Thursday: Yoga + Running
Friday: Yoga + Running
Saturday: Rest and Rest
The running will look something like 3 days of running, rest, 2 days of running, and rest. And the yoga will be more concentrated with 4 days during the week. As I get more miles, I will start to mix in other types of cardio with the running.
*Writing Goal: In the short term, I’m planning to write every day for the remainder of December (my schedule is open enough for me to do it). In the long term, I’ll be setting word number goals instead once I have my teaching schedule pinned out come Jan 1.
LET’S DO THIS!!